Capacidad Anaeróbica 60

• Cycling
• 1h 0mTime
• 63Stress
• 0.79Intensity
• 25Popularity

About this workout

Push your limits with this anaerobic workout featuring 6×3 minute efforts at 96% FTP, perfect for building the kick to close gaps and developing raw sprinting power. Ideal for sharpening your top-end punch for race-day sprints and last-minute attacks on group rides.

Workout structure

• 2:30 min @ 70% (70w)
• 2:30 min @ 75% (75w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 85% (85w)
• 6X
  • 3 min @ 96% (96w)
  • 2 min @ 57% (57w)
• 5 min @ 68% (68w)
• 10 sec @ 150% (150w)
• 3 min @ 57% (57w)
• 10 sec @ 150% (150w)
• 2X
  • 3 min @ 57% (57w)
  • 10 sec @ 150% (150w)
• 3 min @ 57% (57w)
• 3 min @ 68% (68w)