VO2Max

Capacidad Anaeróbica

  • Cycling
  • 1h 27mTime
  • 92Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features high-intensity intervals with 2-minute efforts above FTP, designed to push your aerobic ceiling and maximize your capacity for those steep climbs or race kicks. It's perfect for building endurance needed during hard group rides or time trials, giving you the edge when the pace heats up.

Flositro

Workout structure

  • 4X
    • 2 min @ 50% (50w)
    • Rest 2 min @ 70% (70w)
  • Rest 2 min @ 50% (50w)
  • 10 min @ 70% (70w)
  • Rest 1 min @ 94% (94w)
  • 3X
    • 1 min @ 70% (70w)
  • 2:10 min @ 113% (113w)
  • Rest 2 min @ 60% (60w)
  • 2 min @ 113% (113w)
  • Rest 2:10 min @ 60% (60w)
  • 1:50 min @ 113% (113w)
  • Rest 2:20 min @ 60% (60w)
  • 1:40 min @ 113% (113w)
  • Rest 2:30 min @ 60% (60w)
  • 1:30 min @ 113% (113w)
  • Rest 2:40 min @ 60% (60w)
  • 1:20 min @ 113% (113w)
  • Rest 2:50 min @ 60% (60w)
  • 1:10 min @ 113% (113w)
  • Rest 3 min @ 60% (60w)
  • 1 min @ 113% (113w)
  • Rest 3:10 min @ 60% (60w)
  • 50 sec @ 113% (113w)
  • Rest 3:20 min @ 60% (60w)
  • 40 sec @ 113% (113w)
  • Rest 3:30 min @ 60% (60w)
  • 30 sec @ 113% (113w)
  • Rest 3:40 min @ 60% (60w)
  • 10 min @ 65% (65w)