Anaerobic

QUI1 85 3x5x15s175R165s85 99 Quinces

  • Cycling
  • 1h 25mTime
  • 99Stress
  • 0.84Intensity
  • 66Popularity

About this workout

This workout features a gnarly anaerobic main set of 3 sets of 5 × 3 min at 85% FTP, designed to build your closing kick and raw sprinting power. Perfect for sharpening your legs for those aggressive group ride surges or race kicks when it counts the most.

Germancrasio

Workout structure

  • Warm-Up 10 min @ 60% (60w)
  • 5X
    • 15 sec @ 175% (175w)
    • Rest 2:45 min @ 85% (85w)
  • 10 min @ 40% (40w)
  • 5X
    • 15 sec @ 175% (175w)
    • Rest 2:45 min @ 85% (85w)
  • 10 min @ 40% (40w)
  • 5X
    • 15 sec @ 175% (175w)
    • Rest 2:45 min @ 85% (85w)
  • Cold 10 min @ 60% (60w)