Can't carry on

• Cycling
• 35mTime
• 38Stress
• 0.80Intensity
• 60Popularity

About this workout

This workout features steady efforts at tempo intensity, designed to build your aerobic durability with a focus on sustained power. Perfect for mid-week training, it prepares you for longer climbs and helps you maintain pace during your next group ride.

Workout structure

• Active 3 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 3X
  • Active 2:30 min @ 86% (86w) 90 rpm
  • Rest 13 sec @ 120% (120w) 50 rpm
• Active 3 min @ 55% (55w)
• 3X
  • Active 2:30 min @ 86% (86w) 90 rpm
  • Rest 13 sec @ 120% (120w) 50 rpm
• Active 3 min @ 55% (55w)