Canibal marte 1 feb 2022

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features a classic threshold main-set of 6 × 3 min at 95% FTP, perfect for pushing your limits and building the sustainable power needed for those tough group rides or time trials. It's a solid choice for developing your FTP while keeping your legs fresh enough for the next day’s effort.

Workout structure

• 12 min @ 45-65% (45-65w) 100 rpm
• 6X
  • 3 min @ 95% (95w) 85 rpm
  • 1 min @ 105% (105w) 85 rpm
  • 2 min @ 45-60% (45-60w) 100 rpm
• 6X
  • 20 sec @ 120% (120w) 110 rpm
  • 1:40 min @ 45% (45w) 100 rpm