VO2Max

1'30" x 10 rec 1' - cancello

  • Cycling
  • 41mTime
  • 48Stress
  • 0.84Intensity
  • 26Popularity

About this workout

This workout features 10 intervals of 90 seconds at 110% FTP, pushing your VO2 max and building the capacity needed for those critical moments when the road steepens or the race kicks up a notch. Perfect for group ride prep or sharpening your edge for time trials, it’s a challenging yet effective way to boost your aerobic ceiling.

teacherterzac

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 85% (85w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 2X
    • 1 min @ 40% (40w)
    • 1:30 min @ 110% (110w)
  • Rest 1 min @ 45% (45w)
  • 1:30 min @ 110% (110w)
  • Rest 1 min @ 45% (45w)
  • 1:30 min @ 112% (112w)
  • 1 min @ 50% (50w)
  • 1:30 min @ 112% (112w)
  • 1 min @ 55% (55w)
  • 1:30 min @ 112% (112w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 3 min @ 45% (45w)