Threshold

CAn7 WK1

  • Cycling
  • 1h 32mTime
  • 86Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of 3-minute efforts at 105% FTP, perfect for building the sustainable power you need during weekly group rides and time trials. It’s a solid way to sharpen your FTP while balancing recovery, making it an essential part of any training plan.

dmascardo

Workout structure

  • 10 min @ 55% (55w)
  • 10 min @ 75% (75w)
  • 3X
    • 2:30 min @ 105% (105w)
    • Rest 5 min @ 55% (55w)
  • 45 min @ 75% (75w)
  • 5 min @ 55% (55w)