Threshold

CAn1

  • Cycling
  • 1hTime
  • 52Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This workout features a classic threshold main set with 4 intervals of 3 minutes at 105% FTP, pushing your limits to sustain that weekly group ride and time trial pace. It’s an essential session for building the power you need for sustained efforts, making it a staple for any competitive cyclist.

timbo

Workout structure

  • 15 min @ 55% (55w)
  • 4X
    • 2:30 min @ 105% (105w)
    • Rest 5 min @ 55% (55w)
  • 15 min @ 55% (55w)