CAe36

• Cycling
• 2h 30mTime
• 115Stress
• 0.68Intensity
• 50Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with 150 minutes of solid, controlled effort. A classic mid-week staple, it lays the foundation for those longer rides and ensures you're ready for tougher challenges down the road.

Workout structure

• 30 min @ 55% (55w)
• 4X
  • 20 min @ 75% (75w)
  • Rest 10 min @ 55% (55w)