Threshold

Camilo Training series 1

  • Cycling
  • 37mTime
  • 38Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This classic threshold workout focuses on maintaining a hard effort just below your FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. Use this session to build your sustainable power and improve your training for K3 events while pushing your limits with solid three-minute intervals.

Camilo

Workout structure

  • 10 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 90% (90w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 3 min @ 70% (70w)
  • 3 min @ 100% (100w)
  • 3 min @ 70% (70w)
  • 3 min @ 95% (95w)
  • 3 min @ 70% (70w)