30Jul2025 JMG

• Cycling
• 1h 5mTime
• 42Stress
• 0.62Intensity
• 117Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability while keeping you below threshold. Perfect for those longer climbs or extended rides, it allows you to stretch your endurance without overreaching.

Workout structure

• Warm-Up 30 min @ 27-65% (27-65w) 85 rpm
• 20 min @ 77% (77w) 90 rpm
• Cooldown 15 min @ 65-27% (65-27w) 95 rpm