Anaerobic

Cambio de Ritmo Full Gas x30” JMGP

Cycling
1h 30mTime
116Stress
0.88Intensity
25Popularity

About this workout

This savage workout features 7 hard 30-second efforts at 210% FTP to build your kick and lactate tolerance, making it ideal for closing gaps during group rides or powering through race kicks. Use it to develop that top-end punch for when the pace heats up and every second counts.

jmgp1976

Workout structure

1 min @ 33% (33w)
1 min @ 37% (37w)
1 min @ 46% (46w)
1 min @ 50% (50w)
1 min @ 54% (54w)
1 min @ 58% (58w)
1 min @ 62% (62w)
1 min @ 66% (66w)
1 min @ 71% (71w)
1 min @ 75% (75w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 71% (71w)
2 min @ 62% (62w)
2 min @ 66% (66w)
1:30 min @ 75% (75w)
30 sec @ 210% (210w)
2 min @ 58% (58w)
2 min @ 54% (54w)
2 min @ 50% (50w)
2 min @ 46% (46w)
2 min @ 42% (42w)