Calzada

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 60Popularity

About this workout

Calzada features a gnarly main set of 8 × 2 min efforts at 124% FTP, pushing your raw sprinting power and lactate tolerance to the limit. This workout is perfect for sharpening the kick needed to close gaps during intense group rides or race scenarios.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 8X
  • 2 min @ 124% (124w)
  • 4 min @ 50% (50w)
• 2 min @ 124% (124w)
• 19 min @ 50% (50w)