Calvo

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 125Popularity

About this workout

Calvo features a solid tempo set of 3 × 20 minutes at 85% FTP, perfect for building endurance while keeping the effort manageable. This mid-week staple will prepare you for longer climbs or sustained efforts in group rides, ensuring you're ready for the challenges ahead.

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3X
  • 5 min @ 40% (40w)
  • 20 min @ 85% (85w)
• 4 min @ 40-30% (40-30w)