Calentamiento TEST FTP

• Cycling
• 46mTime
• 52Stress
• 0.82Intensity
• 90Popularity

About this workout

This VO2 max workout features a tough main set of 3 × 60 seconds at 90% FTP, perfect for pushing your limits and prepping for tests like the Kolie Moore FTP test. Use it to boost your aerobic ceiling and get ready for those intense moments in group rides or time trials.

Workout structure

• 20 min @ 75% (75w)
• 3X
  • 1 min @ 90% (90w)
  • 1 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 120% (120w)
• 10 min @ 55% (55w)