Calentamiento Test

• Cycling
• 56mTime
• 40Stress
• 0.65Intensity
• 30Popularity

About this workout

This classic warm-up primes your aerobic engine with a steady endurance base, perfect for preparing for a ramp test or CTS test. Incorporating brief efforts at 84% FTP, it ensures you're ready to tackle tough intervals while keeping fatigue in check.

Workout structure

• Warm-Up 10 min @ 50-56% (50-56w)
• 20 min @ 56-73% (56-73w)
• Cooldown 1 min @ 84% (84w)
• 2X
  • 1 min @ 54% (54w)
  • 1 min @ 84% (84w)
• 1 min @ 54% (54w)
• 5 min @ 69% (69w)
• 5 min @ 80% (80w)
• 10 min @ 63-50% (63-50w)