Calentamiento Std

• Cycling
• 39mTime
• 40Stress
• 0.78Intensity
• 85Popularity

About this workout

This workout features a steady tempo ride with bursts of effort at 105% FTP to sharpen your endurance and power. Perfect as a warm-up for high-intensity sessions or a mid-week staple to build aerobic durability without overextending.

Workout structure

• 20 min @ 60-75% (60-75w)
• 5 min @ 83% (83w)
• 3X
  • 1 min @ 105% (105w)
  • 30 sec @ 66% (66w)
• 5 min @ 85% (85w)
• 5 min @ 75% (75w)