VO2Max

calentamiento sesion fuerte

  • Cycling
  • 31mTime
  • 23Stress
  • 0.66Intensity
  • 201Popularity

About this workout

This VO2 max workout features two hard efforts of 2 minutes each at 80% FTP, designed to push your aerobic ceiling just before a big race or a tough group ride. It's an essential session for developing the capacity to handle those steep climbs or maintain speed during critical moments.

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Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 65% (65w) 70 rpm
  • 1 min @ 65% (65w) 80 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 40% (40w)
  • 1 min @ 65% (65w) 70 rpm
  • 1 min @ 65% (65w) 80 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 1 min @ 65% (65w) 100 rpm
  • 1 min @ 40% (40w)
  • 2X
    • 2 min @ 80% (80w)
    • Rest 2 min @ 40% (40w)
  • 5X
    • 30 sec @ 115% (115w)
    • Rest 1 min @ 40% (40w)
  • 5 min @ 40% (40w)