Endurance

calentamiento previo

  • Cycling
  • 25mTime
  • 18Stress
  • 0.65Intensity
  • 20Popularity

About this workout

Get your body ready with this classic endurance warm-up that sets a solid foundation for your workout. Perfect for easing into longer rides or prepping for a hard session, it helps build the aerobic engine without the strain.

jpatanegra

Workout structure

  • Warm-Up 3 min @ 30-50% (30-50w) 75 rpm
  • Warm-Up 5 min @ 40-60% (40-60w) 80 rpm
  • Warm-Up 5 min @ 50-71% (50-71w) 85 rpm
  • Warm-Up 5 min @ 60-80% (60-80w) 90 rpm
  • Warm-Up 1 min @ 60% (60w) 90 rpm
  • 1 min @ 60-100% (60-100w) 100 rpm
  • Rest 1 min @ 60% (60w) 90 rpm
  • 1 min @ 60-110% (60-110w) 105 rpm
  • Rest 1 min @ 60% (60w) 90 rpm
  • 1 min @ 60-120% (60-120w) 110 rpm
  • Rest 1 min @ 60-30% (60-30w) 80 rpm