Anaerobic

CALENTAMIENTO PRE CARRERAS

  • Cycling
  • 40mTime
  • 48Stress
  • 0.85Intensity
  • 75Popularity

About this workout

This warm-up is a gnarly anaerobic set that primes your legs with explosive 15-second efforts at 150% FTP, preparing you for the hard pushes in races. Perfect for sharpening your kick and building raw sprinting power before the big day.

Jorge Pagan

Workout structure

  • 20 min @ 55-90% (55-90w) 90 rpm
  • 3X
    • SPRINT CAD.115 REC. 15 sec @ 150% (150w)
    • Rest 1:45 min @ 55% (55w)
  • 3 min @ 105% (105w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 120% (120w) 90 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 1 min @ 150% (150w) 95 rpm
  • 4 min @ 55% (55w) 85 rpm