CALENTAMIENTO PRE CARRERAS

Author: Jorge Pagan
Sport: bike
Duration: 40 min
Dominant zone: Anaerobic
Intensity: 0.85
Created: 2020-04-13T12:51:35.360Z
Updated: 2026-04-22T10:43:12.331Z

Structure

20 min @ 55-90% (55-90w) 90 rpm
3X
- SPRINT CAD.115 REC. 15 sec @ 150% (150w)
- Rest 1:45 min @ 55% (55w)
3 min @ 105% (105w) 90 rpm
2 min @ 55% (55w) 85 rpm
2 min @ 120% (120w) 90 rpm
2 min @ 55% (55w) 85 rpm
1 min @ 150% (150w) 95 rpm
4 min @ 55% (55w) 85 rpm