VO2Max

CALENTAMIENTO PARA SALIDA INTENSA

  • Cycling
  • 26mTime
  • 25Stress
  • 0.75Intensity
  • 110Popularity

About this workout

This warm-up is designed to raise your aerobic ceiling with short bursts at 110% FTP, perfect for priming your body before an intense ride or race. Use it to sharpen your legs for a group ride or to prepare for a hard time trial effort.

Meltxor

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 60% (60w)
  • Active 1 min @ 75% (75w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 90% (90w)
  • Active 1:30 min @ 50% (50w)
  • Active 1 min @ 80% (80w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 90% (90w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 100% (100w)
  • Active 1 min @ 50% (50w)
  • Active 1 min @ 105% (105w)
  • 2X
    • Active 1 min @ 50% (50w)
    • Active 1 min @ 110% (110w)
  • Active 5 min @ 53% (53w)