Anaerobic

Calentamiento HIT largo

  • Cycling
  • 33mTime
  • 33Stress
  • 0.77Intensity
  • 165Popularity

About this workout

This brutal anaerobic workout features 4 × 30 seconds at a savage 123.5% FTP, perfect for building the kick needed to close gaps during intense moments in a race or group ride. Incorporate this HIT session into your training to enhance raw sprinting power and lactate tolerance, setting you up for success when the pace heats up.

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Workout structure

  • 2X
    • 1 min @ 73% (73w) 70 rpm
    • 1 min @ 73% (73w) 80 rpm
    • 1 min @ 73% (73w) 90 rpm
    • 1 min @ 73% (73w) 100 rpm
  • 2 min @ 39% (39w)
  • 2 min @ 82% (82w)
  • Rest 2 min @ 59% (59w)
  • 2 min @ 94% (94w)
  • Rest 2 min @ 39% (39w)
  • 4X
    • 30 sec @ 118% (118w)
    • Rest 1 min @ 39% (39w)
  • 4X
    • 30 sec @ 124% (124w)
    • Rest 1 min @ 39% (39w)
  • 2X
    • 30 sec @ 129% (129w)
    • Rest 1 min @ 39% (39w)