Anaerobic

Calentamiento

  • Cycling
  • 25mTime
  • 18Stress
  • 0.65Intensity
  • 35Popularity

About this workout

This warm-up gets your heart racing with explosive 5-second efforts at 250% FTP, priming your legs for the hard work ahead. Perfect for prepping before a tough workout or race, it builds the kick needed to close gaps and unleash raw sprinting power.

Betazetacoach

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • 1 min @ 55-60% (55-60w)
  • Cooldown 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-90% (85-90w)
  • 1 min @ 90-95% (90-95w)
  • 1 min @ 95-100% (95-100w)
  • 4 min @ 30-40% (30-40w)
  • 4X
    • 5 sec @ 250-300% (250-300w)
    • Rest 1 min @ 35% (35w)
  • 4 min @ 40-30% (40-30w)