Calentamiento 16min.

• Cycling
• 16mTime
• 12Stress
• 0.68Intensity
• 20Popularity

About this workout

This VO2 max workout features short bursts of intensity with 30-second efforts at 109.5% FTP, perfect for boosting your aerobic ceiling and preparing for the demands of race day. Use it as a warm-up or a mid-week effort to sharpen your legs and elevate your performance for upcoming group rides or time trials.

Workout structure

• 1 min @ 48% (48w)
• 10 min @ 48-86% (48-86w)
• 1 min @ 38% (38w)
• 2X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 43% (43w)
• 2 min @ 43% (43w)