CALENTAMIENTO.

• Cycling
• 50mTime
• 77Stress
• 0.96Intensity
• 135Popularity

About this workout

This VO2 max workout features short, intense bursts designed to push your aerobic ceiling while developing the power needed for those critical moments in a race or tough group ride. A perfect warm-up to prepare your body for heavier loads or as a standalone effort to boost your fitness.

Workout structure

• Warm-Up 7 min @ 50-70% (50-70w)
• Active 2 min @ 83% (83w)
• Active 2 min @ 88% (88w)
• Active 2 min @ 93% (93w)
• Active 2 min @ 98% (98w)
• Active 1 min @ 110% (110w)
• Active 3 min @ 55% (55w)
• 3X
  • 20 sec @ 125% (125w)
  • 40 sec @ 55% (55w)
• Cooldown 3 min @ 65-45% (65-45w) 85 rpm
• 5 min @ 50% (50w)
• 20 sec @ 150% (150w)
• 5 min @ 104% (104w)
• 4:40 min @ 109% (109w)
• 5 min @ 115% (115w)
• 5 min @ 117% (117w)