The Optional Cafe Spin

• Cycling
• 40mTime
• 24Stress
• 0.60Intensity
• 25Popularity

About this workout

The Optional Cafe Spin is a solid 40-minute steady endurance session that’s perfect for a recovery spin or to build your aerobic engine. This light ride keeps your legs turning over, helping you feel fresh for your next hard effort while enjoying a cruisy pace.

Workout structure

• 40 min @ 60% (60w)