CAe8

• Cycling
• 3h 0mTime
• 160Stress
• 0.73Intensity
• 95Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and will serve as a mid-week staple for your training plan. It's an ideal way to stretch out those climbs while keeping your effort controlled and sustainable.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 4X
  • 30 min @ 78% (78w)
  • Rest 10 min @ 60% (60w)
• 10 min @ 55% (55w)