Endurance

CAe4

  • Cycling
  • 2h 1mTime
  • 91Stress
  • 0.67Intensity
  • 125Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, making it perfect for long rides or base training. Think of it as the bread-and-butter workout that sets you up for success when the miles start to pile up.

wrempening

Workout structure

  • 20 min @ 55% (55w)
  • 3X
    • 20 min @ 75% (75w)
    • Rest 7 min @ 55% (55w)
  • 20 min @ 55% (55w)