CAe36

• Cycling
• 2h 30mTime
• 132Stress
• 0.73Intensity
• 20Popularity

About this workout

8020endurance.com 30 minutes Zone 1 4 x (20 minutes Zone 2/10 minutes Zone 1)

Workout structure

• 5 min @ 50% (50w)
• 25 min @ 65% (65w)
• 4X
  • 20 min @ 78% (78w)
  • Rest 10 min @ 65% (65w)