CAe2

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 85Popularity

About this workout

A solid 90-minute tempo session to build your aerobic durability, perfect for those mid-week rides when you want to stretch out your endurance without overexerting. This classic workout helps prepare you for sustained efforts on climbs and keeps your engine running smoothly for longer rides.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 65% (65w)
• 3X
  • 15 min @ 78% (78w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 65% (65w)
• 5 min @ 50% (50w)