CAe2

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 40Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability, perfect for maintaining pace on long climbs or group rides. It’s the bread-and-butter workout that helps you stretch your endurance without pushing into threshold territory.

Workout structure

• 15 min @ 40-60% (40-60w)
• 3X
  • 15 min @ 77% (77w)
  • 5 min @ 60% (60w)
• 15 min @ 60% (60w)