CAe18 - LIT - 360 min

• Cycling
• 6h 0mTime
• 296Stress
• 0.70Intensity
• 20Popularity

About this workout

This classic tempo workout features a solid 6 x 30-minute main set at 80% FTP, perfect for building aerobic durability just below threshold. Use it to stretch out those climbs or as a mid-week staple to boost your endurance without overcooking for the weekend group ride.

Workout structure

• 10 min @ 55% (55w)
• 6X
  • 30 min @ 80% (80w)
  • Rest 10 min @ 50% (50w)
• 110 min @ 55% (55w)