Tempo

CAe(6x15@80%)

  • Cycling
  • 2h 8mTime
  • 118Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This classic tempo workout features 6 intervals of 15 minutes at 80% FTP, perfect for building aerobic durability and endurance. It's a staple for mid-week sessions that help sustain your pace on long climbs or group rides without overcooking your legs.

inean

Workout structure

  • Open-ended 10 min @ 45-55% (45-55w)
  • 6X
    • 15 min @ 80% (80w)
    • Rest 3 min @ 52% (52w)
  • Open-ended 10 min @ 55-45% (55-45w)