Cadillac

• Cycling
• 45mTime
• 47Stress
• 0.79Intensity
• 25Popularity

About this workout

Cadillac features a hard-hitting main set that builds your kick to close gaps and enhances raw sprinting power with 45-second efforts at 96% FTP. Perfect for those looking to boost their top-end punch for race-day finishes or fierce group ride attacks.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3X
  • 45 sec @ 96% (96w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 5 min @ 40% (40w)
• 2X
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 2X
  • 30 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
  • 15 sec @ 88% (88w)
  • 15 sec @ 125% (125w)
• 4:30 min @ 40-30% (40-30w)