Cadencia + Sweet Spot (1h 35')
5 series de cadencia
5 series de SS (5'Z4+R4')
- Author: luismi
- Sport: bike
- Duration: 95 min
- Dominant zone: Threshold
- Intensity: 0.78
- Created: 2020-04-19T16:31:48.003Z
- Updated: 2026-04-22T10:43:18.454Z
Structure
- Warm-Up 5 min @ 50-60% (50-60w)
- Warm-Up 10 min @ 65% (65w)
- 5 min @ 83% (83w)
- 5X
- Cadence 1 min @ 83% (83w) 110-120 rpm
- Rest 1 min @ 65% (65w)
- 5 min @ 83% (83w)
- 5X
- 5 min @ 91% (91w)
- Rest 4 min @ 65% (65w)
- 5 min @ 83% (83w)
- Cooldown 5 min @ 65% (65w)
- Cooldown 5 min @ 60-50% (60-50w)