cadencia - fuerza increase 2

• Cycling
• 1h 22mTime
• 84Stress
• 0.78Intensity
• 20Popularity

About this workout

This VO2 max workout features two sets of 5 x 2-minute efforts at 90% FTP, perfect for building your aerobic ceiling and pushing your limits when the road gets steep. Ideal for those looking to enhance their performance in group rides or time trials, this session delivers a solid punch without leaving you completely wrecked.

Workout structure

• 10 min @ 30-60% (30-60w)
• 3X
  • 2 min @ 65% (65w) 90 rpm
  • 1 min @ 85% (85w) 80 rpm
• 3X
  • 3 min @ 50% (50w)
  • 2 min @ 90% (90w) 90 rpm
  • 1 min @ 120% (120w) 80 rpm
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w) 90 rpm
  • 1 min @ 120% (120w) 80 rpm
  • 3 min @ 50% (50w)
• 2 min @ 90% (90w) 90 rpm
• 1 min @ 120% (120w) 80 rpm
• 5 min @ 50% (50w)
• 3X
  • 1 min @ 100% (100w) 90 rpm
  • 27 sec @ 140% (140w) 80 rpm
  • 2 min @ 50% (50w)
• 10 min @ 50-30% (50-30w)