Cadencia boulder 90

• Cycling
• 43mTime
• 63Stress
• 0.93Intensity
• 20Popularity

About this workout

The Cadencia Boulder 90 is a gnarly anaerobic workout that builds your kick to close gaps and boosts your raw sprinting power through a series of intense intervals. Perfect for developing the top-end punch you need for race kicks or breakaways, this session will push your limits and elevate your VO2 max capacity.

Workout structure

• 3 min @ 50-75% (50-75w)
• 3X
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 50% (50w)
  • 45 sec @ 130% (130w) 90 rpm
• 3 min @ 55% (55w)
• 3X
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 50% (50w)
  • 45 sec @ 130% (130w) 90 rpm
• 3 min @ 55% (55w)
• 3X
  • 1:30 min @ 90% (90w) 90 rpm
  • 30 sec @ 50% (50w)
  • 45 sec @ 130% (130w) 90 rpm
• 3 min @ 55% (55w)
• 2 min @ 115% (115w) 90 rpm
• 30 sec @ 50% (50w)
• 2 min @ 115% (115w) 90 rpm
• 30 sec @ 55% (55w)
• 2 min @ 60% (60w)