CADENCIA

• Cycling
• 59mTime
• 38Stress
• 0.62Intensity
• 120Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a crucial component for those long rides or building base fitness. Ideal for mid-week workouts, it sets the foundation that pays off when the miles add up.

Workout structure

• 10 min @ 55-65% (55-65w)
• 12X
  • 1 min @ 65% (65w)
• 10 min @ 65% (65w)
• 12X
  • 1 min @ 65% (65w)
• 15 min @ 55% (55w)