Tempo

cadences to power

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 161Popularity

About this workout

This workout focuses on building sustained power through a classic tempo set of 5-minute intervals at 80% FTP, perfect for enhancing your critical power for those mid-week group rides or long climbs. It's an honest way to boost your aerobic durability while keeping the fatigue manageable.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 1 min @ 60% (60w) 80 rpm
  • 5 min @ 80% (80w) 80 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 5 min @ 80% (80w) 90 rpm
  • 1 min @ 60% (60w) 100 rpm
  • 5 min @ 80% (80w) 100 rpm
  • 1 min @ 60% (60w) 110 rpm
  • 5 min @ 80% (80w) 110 rpm
  • 1 min @ 60% (60w) 120 rpm
  • 5 min @ 80% (80w) 120 rpm
  • 1 min @ 60% (60w) 80 rpm
  • 5 min @ 90% (90w) 80 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 5 min @ 90% (90w) 90 rpm
  • 1 min @ 60% (60w) 100 rpm
  • 5 min @ 90% (90w) 100 rpm
  • 1 min @ 60% (60w) 110 rpm
  • 5 min @ 90% (90w) 110 rpm
  • 1 min @ 60% (60w) 120 rpm
  • 5 min @ 90% (90w) 120 rpm
  • 5 min @ 60% (60w)