cadence with rpm 80

• Cycling
• 1h 5mTime
• 61Stress
• 0.75Intensity
• 296Popularity

About this workout

This workout features cadence drills with a focus on building your aerobic engine, incorporating hard efforts at 100% FTP to boost your stamina. It's a solid choice for mid-week endurance training, ensuring you stay strong for longer rides or tough group sessions.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 4 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 2X
  • 4 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
• 2X
  • 4 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)