cadence training 120

• Cycling
• 1hTime
• 32Stress
• 0.56Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and can serve as a time-tested mid-week staple or a solid foundation for longer rides. Ideal for those training for longer endurance events or simply looking to boost their training frp, this 60-minute ride ensures you stay in the zone without overexerting.

Workout structure

• 10 min @ 53% (53w) 85 rpm
• 10X
  • 1 min @ 64% (64w) 120 rpm
  • 2 min @ 57% (57w) 85 rpm
• 20 min @ 53% (53w) 85 rpm