Cadence Ramp
4 x 4 min intervals of increasing cadence
- Author: shalomb
- Sport: bike
- Duration: 55 min
- Dominant zone: VO2Max
- Intensity: 1.01
- Created: 2021-02-06T22:29:50.848Z
- Updated: 2026-04-22T10:48:19.276Z
Structure
- 5 min @ 50% (50w) 80 rpm
- 5 min @ 80% (80w) 90 rpm
- 1 min @ 100% (100w)
- Rest 1 min @ 80% (80w)
- 2X
- 1 min @ 120% (120w)
- Rest 1 min @ 60% (60w)
- 3 min @ 60% (60w)
- 8 min @ 80% (80w)
- 12 min @ 100% (100w)
- 16 min @ 120% (120w)