Cadence Intervals
- Cycling
- 47mTime
- 47Stress
- 0.77Intensity
- 65Popularity
About this workout
This steady Threshold session, reminiscent of Billat intervals, builds the sustainable power you need for weekly group rides and TTs. It's an essential workout for defining your FTP and developing the stamina required for hard efforts when it matters most.
Workout structure
- Free-ride 10 min @ 55-75% (55-75w)
- 3X
- Fun 5 min @ 55-105% (55-105w) 90-95 rpm
- Free-ride 5 min @ 55-90% (55-90w)
- Fun 5 min @ 55-105% (55-105w) 90-95 rpm
- Free-ride 2 min @ 55-105% (55-105w)