Endurance

Cadence drills (reco)

  • Cycling
  • 54mTime
  • 31Stress
  • 0.58Intensity
  • 40Popularity

About this workout

This steady endurance session focuses on cadence drills to help you refine your pedaling efficiency and build a solid aerobic base. Perfect for those mid-week rides when you want to keep the legs moving without overexerting, these drills will set you up for stronger performance when it counts.

ChrisThorburn

Workout structure

  • Warm-Up 10 min @ 27% (27w)
  • 6X
    • Cadence Drills 45 sec @ 65% (65w) 105-120 rpm
    • Rest 5 min @ 65% (65w) 90-95 rpm
  • Cool-down 10 min @ 27% (27w)