Cadence Drills
High Cadence (20) + Tractor Pulls (15)
- Author: Farshad
- Sport: bike
- Duration: 84 min
- Dominant zone: Anaerobic
- Intensity: 0.62
- Created: 2022-01-08T16:47:31.393Z
- Updated: 2026-04-22T10:55:18.639Z
Structure
- Warm-Up 10 min @ 30-75% (30-75w)
- 1 min @ 65% (65w) 110 rpm
- Cooldown 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w) 110 rpm
- 1 min @ 50% (50w) 90 rpm
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 2X
- 1 min @ 65% (65w)
- 1 min @ 50% (50w)
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 4 min @ 65% (65w)
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 4 min @ 70% (70w)
- 10 sec @ 125% (125w)
- 45 sec @ 50% (50w)
- 4 min @ 75% (75w)
- 3 min @ 40% (40w)