Endurance

Cadence Changers

  • Cycling
  • 42mTime
  • 29Stress
  • 0.64Intensity
  • 40Popularity

About this workout

This steady endurance session focuses on cadence drills to help you build a solid aerobic engine while keeping your legs fresh. It's the perfect mid-week staple for cyclists looking to improve their efficiency and prepare for longer rides ahead.

BigKev

Workout structure

  • Warm-Up 7 min @ 40-60% (40-60w)
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 3 min @ 50% (50w)
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 1 min @ 70% (70w) 90 rpm
  • Active 1 min @ 70% (70w) 120 rpm
  • Active 5 min @ 55% (55w)