Cadence, Cadence, Cadence - 35 mins

• Cycling
• 35mTime
• 37Stress
• 0.80Intensity
• 190Popularity

About this workout

This VO2 max workout focuses on cadence drills with two sets of 2-minute efforts at 83% FTP, pushing your aerobic ceiling while refining your pedal stroke efficiency. Perfect for those looking to boost their power on climbs or increase their speed in time trials, this session will have you feeling strong and ready for race day.

Workout structure

• 10 min @ 65% (65w) 75 rpm
• 2 min @ 98% (98w) 110 rpm
• 2X
  • 2 min @ 83% (83w) 80 rpm
  • 1 min @ 98% (98w) 110 rpm
• 5 min @ 65% (65w) 80 rpm
• 2X
  • 1 min @ 113% (113w) 120 rpm
  • 2 min @ 83% (83w) 90 rpm
• 6 min @ 65% (65w) 70 rpm