Tempo

Cadence Bursts

  • Cycling
  • 1h 3mTime
  • 62Stress
  • 0.77Intensity
  • 35Popularity

About this workout

Cadence Bursts focus on maintaining a steady tempo while incorporating cadence drills to enhance your pedaling efficiency. This workout is perfect for building the aerobic durability needed for those mid-week group rides or when you're tackling longer climbs.

pangumas

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w)
  • 3X
    • Active 1 min @ 75% (75w)
    • Active 1 min @ 50% (50w)
  • 14X
    • Active 2 min @ 80% (80w)
    • Active 30 sec @ 100% (100w)
  • Active 2 min @ 80% (80w)
  • Cooldown 10 min @ 75-25% (75-25w)