Cadence Builds & Holds by GoGo

• Cycling
• 1h 30mTime
• 59Stress
• 0.63Intensity
• 311Popularity

About this workout

This workout focuses on cadence drills with 6 efforts at 90% FTP, helping to raise the top of your aerobic engine and improve your capacity for those steep climbs or hard efforts. It's perfect for cyclists looking to enhance their power and efficiency in races or group rides, making those demanding moments feel a bit more manageable.

Workout structure

• 6 min @ 55% (55w) 80 rpm
• 4X
  • Build 30 sec @ 110% (110w) 150 rpm
  • 2:30 min @ 50% (50w) 80 rpm
• 6X
  • Hold 1 min @ 90% (90w) 115 rpm
  • 3 min @ 50% (50w) 80 rpm
• 45 min @ 60% (60w) 85 rpm
• 3 min @ 45% (45w) 90 rpm