Recovery

Cadence Builds

  • Cycling
  • 44mTime
  • 21Stress
  • 0.53Intensity
  • 80Popularity

About this workout

Cadence Builds is a focused recovery ride that incorporates cadence drills with short bursts at 90% FTP, allowing you to clear out fatigue while enhancing your pedal efficiency. Perfect for keeping the legs fresh and ready for tomorrow's harder efforts, this session is a must for anyone looking to improve their cycling form without pushing too hard.

Sscafidi

Workout structure

  • 5 min @ 45-65% (45-65w)
  • 2 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 30 sec @ 45% (45w) 90 rpm
  • 4X
    • 30 sec @ 90% (90w) 110 rpm
    • Rest 7 min @ 45% (45w)
  • 5 min @ 45-35% (45-35w)